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Vitamin A Beta CaroteneVitamin A is a vitamin which is needed by the retina of the eye in the form of a specific metabolite, the light-absorbing molecule retinal. Vitamin A also functions in a very different role, as an irreversibly oxidized form retinoic acid, which is an important hormone-like growth factor for epithelial and other cells.
Vitamin B1 Thiamine helps fuel the body by converting blood sugar into energy. It keeps the mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function.
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Vitamin B2 Riboflavin is required for a wide variety of cellular processes. Like the other B vitamins, it plays a key role in energy metabolism, and for the metabolism of fats, ketone bodies, carbohydrates, and proteins. Vitamin B3 Niacinlike all B complex vitamins, are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
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Niacin also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood.
Vitamin B6 Pyridoxine is required for the synthesis of the neurotransmitters serotonin and norepinephrine and for myelin formation. Pyridoxine deficiency in adults principally affects the peripheral nerves, skin, mucous membranes, and the blood cell system. In children, the central nervous system CNS is also affected.
Deficiency can occur in people with uremia, alcoholism, cirrhosis, hyperthyroidism, malabsorption syndromes, congestive heart failure CHFand in those taking certain medications. Vitamin B7 Biotin has vital metabolic functions.
Without biotin as a co-factor, many enzymes do not work properly, and serious complications can occur, including varied wellness anti-imbatranire of the skin, intestinal tract, and nervous system.
Biotin can help address high blood glucose levels in people with type 2 diabetes, and is helpful in maintaining healthy hair and nails, decreasing insulin resistance and improving glucose tolerance, and possibly preventing birth defects.
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Vitamin C Ascorbic Acid is one of the safest and most effective nutrients, experts say. But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Vitamin D Cholecalciferol is essential for promoting calcium absorption in the gut and maintaining wellness anti-imbatranire serum calcium and phosphate concentrations to enable normal mineralization of bone and prevent hypocalcemic tetany.
It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts.
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Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis.
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Vitamin D has other roles in human health, including modulation of neuromuscular and immune function and reduction of inflammation. Vitamin E describes a family of 8 antioxidants, 4 tocopherols and 4 tocotrienols. Vitamin E, a fat-soluble vitamin, protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.
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Vitamin K is necessary for normal clotting of blood in humans. Specifically, vitamin Wellness anti-imbatranire is required for the liver to make factors that are necessary for blood to properly clot coagulateincluding factor II prothrombinfactor VII proconvertinfactor IX thromboplastin componentand factor X Stuart factor.
Other clotting factors that depend on vitamin K are protein C, protein S, and protein Z. Deficiency of vitamin K or disturbances of liver function for example, severe liver failure may lead to deficiencies of clotting factors and excess bleeding. Amino Acids: The foundation of our body. Our bodies need twenty different amino acids or proteins that are the building blocks for a healthy body.
Nonessential amino acids are those that the body can synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those supplied by the diet. They must be consumed as the human body either cannot make wellness anti-imbatranire at all or cannot make them in sufficient quantity to meet its needs.
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Of the 20 amino acids required by our bodies, eleven of them are nonessential and nine are essential. Functions wellness anti-imbatranire Amino Acids: Proteins act as enzymeshormonesand antibodies.
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They maintain fluid balance and acid and base balance. They also transport substances such as oxygen, vitamins and minerals to target cells throughout the body. Structural proteins, such as collagen and keratin, are responsible for the formation of bones, teeth, hair, and the outer layer of skin and they help maintain the structure of blood vessels and other tissues.
Enzymes are proteins that facilitate chemical reactions without being changed in the process. Hormones chemical messengers are proteins that travel to one or more specific target tissues or organs, and many have important regulatory functions. Insulinfor example, plays a key role in regulating the amount of glucose in the blood. The body manufactures antibodies giant protein moleculeswhich combat invading antigens.
Antigens are usually foreign substances such as bacteria wellness anti-imbatranire viruses that have entered the body and could potentially be harmful.
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Immunoproteins, also called immunoglobulins or antibodies, defend the body from possible attack by these invaders by binding to the antigens and inactivating them. If these critical components for a healthy body are not provided as part of a healthy diet, the body will look for other sources for them. This can include breakdown of our organs, leading to chronic problems such as liver and kidney problems, diabetes and heart disease among others.